Thanks Dan. I am feeling pretty good. I have been concentrating on eating my fruits and veggies and exercise and have been doing well with that. I sleep much better when I exercise. I have lost a little more weight. I have cut back some on sugar but I think maybe I need to try to cut back a little more.
I think that eating lots of fruits and vegges and exercising is a damn good start!!!!!! If you have lost a little bit of weight then just dont get any more extreme until you have to.
ps - someone commented on my website about you under 'why we dont need supplements'. Thought I would let you know so you have a right of reply.
Pizza 
Garlic popcorn
4 comments:
Hey good to see your back. Would be good to see how your feeling and what your up to now in relation to your last blog?
Thanks Dan. I am feeling pretty good. I have been concentrating on eating my fruits and veggies and exercise and have been doing well with that. I sleep much better when I exercise. I have lost a little more weight. I have cut back some on sugar but I think maybe I need to try to cut back a little more.
I think that eating lots of fruits and vegges and exercising is a damn good start!!!!!! If you have lost a little bit of weight then just dont get any more extreme until you have to.
ps - someone commented on my website about you under 'why we dont need supplements'. Thought I would let you know so you have a right of reply.
Thanks for letting me know Dan. For some reason I don't get emailed my comments form this blog so I just saw this by coincidence.
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