Orange juice and banana chocolate chip mini muffins (I ate two)
Turkey burger
Salad with blue cheese dressing
Sesame chicken and fried rice
Sunday, September 21, 2008
Saturday, September 20, 2008
September 20, 2008
Breakfast and lunch for at work: PB&J, ham and cheese sandwich, sugar snap peas, three chocolate chip and banana mini muffins, and pineapple (I only ate a few bites because it was canned and did not taste very good)
Sesame chicken with fried rice
A little more
Whole wheat pasta with butter, garlic and parmesan
Friday, September 19, 2008
September 19, 2008
PB & J
Two corndog muffins, raw carrots, nectarine, three mini banana chocolate chip muffins, dried pineapple and nuts (didn't eat)
Most of the other half of the rotisserie chicken, sugar snap peas, blue cheese mashed potatoes
Wednesday, September 17, 2008
September 18, 2008
Strawberry cream cheese filled bagel and orange juice
Meatloaf, bread, and cheddar cheese slice for meatloaf sandwich (I ended up getting a wheat roll in the cafeteria because the bread was stale), chopped tomatoes (didn't eat), and I also ate the peach and remaining dried pineapple and nuts from yesterday
Chocolate
Half a rotisserie chicken and squash sauteed in olive oil and garlic
Four mini banana-chocolate chip muffins
One more mini muffins
September 17, 2008
Strawberry cream cheese filled bagel
Two corn dog muffins, red pepper, dried pineapple and nuts (ate half), and a peach (didn't eat)
Banana
Broiled chicken and pineapple with a pineapple teriaki sauce and green beans
Cheddar multigrain chips
Reese's Cup
Tuesday, September 16, 2008
September 16, 2008
PB & J
Meatloaf muffin with a slice of cheddar cheese and a roll for meatloaf sandwich, red pepper, kiwi, dried pineapple and nuts.
Three corndog muffins (corn muffin with cut up hot dogs)
M & M bar (I ate before I remembered to take the picture!)
Monday, September 15, 2008
September 15, 2008
Banana
Mini turkey burgers, cheddar sun chips, tomatoes and cucumber, dried pineapple and nuts, peach 
Chocolate
Meatloaf muffin (I only ended up eating one) and blue cheese mashed potatoes
Gob
Sunday, September 14, 2008
September 14, 2008
Waffles and center cut bacon
Homemade turkey burger with garlic mayo and tomato and pineapple
Gob
September 13, 2008
Bagel filled with strawberry cream cheese
Pineapple
Hard boiled egg, cheese, gob
Pizza
Garlic popcorn
I also ate 9 banana oreos and about 2 cups of milk later on.
Tuesday, August 26, 2008
Missing In Action
I have been taking a break from my flog the last month for a few reasons.
1. I had minor surgery on my hand which made typing and taking pictures hard.
2. It has been a very busy time for me.
3. I needed some time to be honest with myself.
Reason 3 is the subject of this post. If I am 100% honest with myself I have to admit that I want to lose weight. I am not happy or comfortable at my current weight. My hips and knees hurt. my back hurts. I am tired a lot. It does no good to deny what I feel. I don't need to be thin, I just want to weigh less than I do now. I am going to make some choices with the intention and goal of weight loss. I am not one of those fat people who eat a great diet and exercise. I binge and I sit on my ass way too much. For me I know when I have been most successful losing weight is when I eat intuitively. Eating intuitively also has been the most successful in helping me to not binge because I don't feel deprived. I know that exercise makes me feel better and sleep better. So....
-Back to intuitive eating I go
-I am going to work on increasing my exercise. I recently got assigned to a closer parking lot at work which is close enough for me to walk, thought it will take me 10 minutes or so to get to my office. This means 20 more minutes walking a day. I am also going to take an additional 20 minute walk at work everyday so I will get in 40 more minutes of walking every work day. After I see how this goes I may buy a treadmill.
-I am going to weigh myself whenever I feel like it instead of feeling like weighing myself is a bad thing.
-I am going to pay attention to fruits and veggies and try to eat at least 5 servings a day. I feel more satisfied when I do this and it is good for me.
-I am going to work on cutting back on sugar because eating too much of it makes me not feel well.
-I am going to concentrate on treating myself well and on taking care of myself. Sometimes that will involve chocolate :)
I don't think these choices will make me feel diet crazy or deprived.
We'll see what happens
1. I had minor surgery on my hand which made typing and taking pictures hard.
2. It has been a very busy time for me.
3. I needed some time to be honest with myself.
Reason 3 is the subject of this post. If I am 100% honest with myself I have to admit that I want to lose weight. I am not happy or comfortable at my current weight. My hips and knees hurt. my back hurts. I am tired a lot. It does no good to deny what I feel. I don't need to be thin, I just want to weigh less than I do now. I am going to make some choices with the intention and goal of weight loss. I am not one of those fat people who eat a great diet and exercise. I binge and I sit on my ass way too much. For me I know when I have been most successful losing weight is when I eat intuitively. Eating intuitively also has been the most successful in helping me to not binge because I don't feel deprived. I know that exercise makes me feel better and sleep better. So....
-Back to intuitive eating I go
-I am going to work on increasing my exercise. I recently got assigned to a closer parking lot at work which is close enough for me to walk, thought it will take me 10 minutes or so to get to my office. This means 20 more minutes walking a day. I am also going to take an additional 20 minute walk at work everyday so I will get in 40 more minutes of walking every work day. After I see how this goes I may buy a treadmill.
-I am going to weigh myself whenever I feel like it instead of feeling like weighing myself is a bad thing.
-I am going to pay attention to fruits and veggies and try to eat at least 5 servings a day. I feel more satisfied when I do this and it is good for me.
-I am going to work on cutting back on sugar because eating too much of it makes me not feel well.
-I am going to concentrate on treating myself well and on taking care of myself. Sometimes that will involve chocolate :)
I don't think these choices will make me feel diet crazy or deprived.
We'll see what happens
Thursday, July 31, 2008
July 31, 2008
Chicken breast, olive tapenade, feta cheese, green pepper, lettuce, and tomato on basil focaccia and watermelon
Chocolate
Raisins
Broccoli chicken and rice
Wednesday, July 30, 2008
July 30, 2008
Orange juice
Ham, swiss cheese, lettuce, tomato, pickles, and honey mustard sandwich and pasta salad (I didn't eat the pasta salad)
Chocolate
Chocolate, dried apricots, almonds
Broccoli chicken and rice
Brownie
Whoopie pie
Brownie
Cheese
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